onlinecounsellingcollege:

1. Exhibit integrity – A person is said to have integrity if what they say and what they do are rooted in the same set of core values.

2. Don’t speak badly of others – If you speak badly about others to a friend, the chances are you’ll also speak badly about them. Hence, they are likely to be hesitant in what they share with you.

3. Be an optimist – This doesn’t mean burying your head in the sand. It meanschoosing not to dwell on the negatives, and actively looking for the positives.  

4. Make the effort to be helpful – Life is so much sweeter if you’re thoughtful and kind – and we rarely forget someone who’s caring and warm.

5. Set some goals and have some ambition - This is an extremely contagious quality.  Not only will you achieve higher goals for yourself, you’ll give hope to others, and inspire them to try.

6. Seek to be compassionate and understanding – All of us face battles and experience hard times. Empathising with others when life is tough helps to ease their burden and renew their inner spark.

7. Believe in, love and respect yourself - If you don’t accept, respect and love yourself, then you’ll send out vibes that you’re inadequate. However, it you love, believe in and treat yourself well then it’s likely that others will treat you that way, too.   

8. Persist until you succeed – Although ambition is important, it is not enough. You have to persevere if you’re going to succeed. So when you stumble or fall down just get up and start again. Then keep on going till you finally succeed.

9. Be open minded and willing to learn - If you’re closed in your thinking  and set in your ways then you’ll never discover a different,  better way .. and you’ll close yourself off to other possibilities.

10. Take responsibility for your life - Blaming others for your problems, or acting like a victim won’t help you to move forwards, and have the life you want. Take control of your destiny. Success is up to you.

psych-facts:

onlinecounsellingcollege:

1. Set yourself some daily goals. Keep them realistic and achievable. That will give direction – so you don’t fritter your time.

2. Read inspirational books and blogs; hang around people who are positive.

3. Stay in touch with what’s happening in the world. We’re not just islands – we are part of one another.

4. Make the effort to stay in touch. Just a “like” on facebook, or a brief text message, conveys to that person that they matter to you.

5. Invest some time in your appearance and health. We’re more confident when we look and feel our best.   

6. Pay attention to your priorities. Do what’s most important, and not most urgent, first. (Note: If you never learn to prioritise then everything seems urgent – and that’s what runs your life!)

7.  Smile. It makes people feel more positive towards you – and it tends to lift our mood, and enhance our feelings, too.

8. Tidy as you go. It’s easier to work, and you’ll feel a lot less stressed, if you’re working somewhere that’s devoid of clutter. Also, if you tidy as you go then it feels less overwhelming.

9. Include some margin in your life so you don’t feel so stressed, as unexpected things always eat away our time. Expect that to happen – and leave some extra time.

10. Take time for yourself as you need to relax, unwind, recover, and recharge your batteries.